Wednesday, August 18, 2010

Dried Fish Stew (Afritadang Tuyo)

 Hello all,
 I,m back from my long week week of being in the office, and I miss this so much. Today I am going to share with you an appetizer meal, I eat this sometimes but I am not really a fan of this dish; still it's delicious. I just want to share this recipe.

Let's start with the preparation, so we need these ingredients:

5 pieces medium sized Dried Fish sliced in half but not separated (tuyong nakabuka) or
1 kilo Lean Fish Meat
Mono Sodium Glutamate (optional)
5 - 7 Tbsp. of Cooking Oil
2 medium sized Carrots sliced
3 pieces Potatoes sliced
6 pieces Ripe Tomatoes
2 Bulbs of Onion
5 Cloves of Garlic
Small Sachet of Catsup
3 tbsp soy sauce
1 tbsp vinegar
1 cup tap water

Procedure:

  • Heat Pan in medium flame
  • Fry dried fish or fish lean meat until cooked or crispy
  • Transfer the dried fish or the fish lean meat to the plate and the add a dash of MSG
  • Discard the used oil and replace with the 2-3 tbsp of cooking oil
  • Sauté tomato until skin peels off.
  • Sauté Garlic until brown
  • Add onion, sauté until caramelized
  • Add Fried Dried Fish or Fried Lean Fish Meat and Sauté less than a minute
  • Add carrots and potatoes and then mix
  • Add Soy Sauce and Vinegar then mix
  • Add water and Catchup
  • Simmer Until Carrots and Potatoes are tender and when sauce gets a little thick.
  • Serve in a semi bowl shaped plate.


Best serve during Lunch time or Dinner with Plain Hot Rice and a glass of cold water.

Happy Cooking and Happy Eating!

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